According to the report of the National Institute of Health there are approximately 17 million acne affected people in the USA, most of them are teenagers and women. Generally, acne is the result of hormonal imbalance in our skin. When glands generate more oil than regular, skin pores get blocked, allowing bacteria to grow up. Acne can strike you in different forms which may include blackheads, whiteheads, cysts and nodules. When you visit a doctor, he may prescribe you with typical medicine such as benzoyl peroxide, antibiotics such as, tetracycline and oral drugs that contain vitamins for your acne problem. A misconception about acne, most people believes acne only require medical treatment, they’re not aware of the natural remedies by using vitamins. However, according to many skin experts healthy diet is a crucial part of the acne treatment. They also suggest to take proper vitamins and nutrients for promoting healthy skin and prevent acne problems.
The best vitamins for acne treatment
Vitamin A: Vitamin A can be on of the best remedy for your acne, but you need to make sure, you’re getting the vitamin in a proper way. It is important to mention that Vitamin A is an antioxidant that related to the class of compounds known as retinoids. According to the dermatologist vitamin is responsible for red blood cell production, support immune system, healthy skin, normal vision, and proper growth and development of the body.
If you are affected severely by acne then dermatologist prescribed you retinoids which contain vitamin A in a high amount as a staple in acne treatment. Retinoids are mainly topical acne treatments which will help to promote cellular turnover and help to keep pores clear. According to the experts, retinoids are the most useful cure for acne because of their capability to stimulate and heal the skin quickly, so that you quickly have healthy skin. Here I am mentioning you with some popular retinoid brands without any side-effects for example Tazorac, Differin, and Accutane.
It is important to notice that experts from the acne website say that vitamin A is very effective for your healthy skin so you should take high amount of this in your daily food. It is very important to take proper amount of vitamin A because experts say that lack of vitamin A is the main cause of acne. Here I am addressing you with some sources of food which are rich in vitamin A such as orange and yellow fruits and vegetables, sweet potatoes, spinach and cod liver oils.
B Vitamins: Vitamin B is another important preventive substance for healthy skin and helps you to reduce skin. The vitamin B group comprises Thiamine (B1), Riboflavin (B2), Niacin (Nicotinic Acid, Niacinamide, (B3), Pantothenic Acid, Pyridoxine (B6) and Cyanocobalamin (B12). Every one of these vitamins has a particular role in developing healthy skin, as well as overall health. Thiamine acts as an antioxidant, increases your circulation, and helps your body to appropriately absorb the food you eat. You should take 100 mg of Thiamine thrice each day to fight against acne.
From the consultation of acne expert’s vitamin B2 is very effective in lessening the mental stress which causes acne and make acne worse. There are some foods which are easily available in market such as green vegetables, meat, eggs, milk, whole grains and fish. Then you can take vitamin B3 to improve your blood circulation, keep control cholesterol, and help to metabolize protein, fat and sugar. You can enjoy the taste of peanuts, eggs or avocados which are rich in vitamin B3. Vitamin-nutrition.com suggest that all the B vitamins play an important role in health skin care, taking a quality B-complex will assist to retain a vibrant skin tone.
Omega-3 fatty acid: Eicosapentaenoic Acid (EPA) is an omega-3 fatty acid which is available in fish and seafood, especially oily, ocean fish such as mackerel, sardines and anchovies. Without confusion omega-3 fatty acid is the best anti-inflammatory available in nature for acne affected people. There are two types of inflammatory chemicals known as PGE2 and LTBD that are the main cause of acne proliferation. In this case omega-3 fatty acid works effectively to clear acne from skin. One way to inhibit the production of these two chemicals is with the drug Accutane and the other way is, naturally, with EPA omega-3 fatty acids EPA Omega-3 supplements and foods are the best way to put out the flame. From a research work it is noticeable that those people are taking high amount of fatty acid such as in Japan are low in rate of acne. Omega-3 enriched eggs are also recommended. Soybean, peanut, sunflower, palm oil and other vegetable oils should be strictly avoided as these will make acne worse by stimulating the PGE2 chemical that causes acne.
Vitamin E: Vitamin E is another important vitamin for your healthy skin suggested by skin experts. Vitamin E is well known to all for its antioxidant effects and it helps you to fight against free radicals. According to the vitamin-Nutrition organisation vitamin E increase tissue and healing. These foods are very rich in vitamin E such as peanuts, almonds, sunflower seeds, broccoli and wheat germ.
Vitamin C: From the prescription of vitamin-Nutrition organisation Vitamin C and bioflavonoids antioxidants that are very essential for approximately 300 metabolic functions in our body. The main functions of vitamin C are mainly to repair cellular, fights against infection and boosts immunity within our body. Bioflavonoids take part as antibacterial role in our body. As suggested by the vitamin-nutrition.org 1,000 milligrams three times each day is needed to fight against acne. If you have diabetes then it is important to consult with your doctor before taking dosage.
Zinc: Zinc is one kind of essential mineral which has many functions in our body. According to Vitamin-Nutrition organisation Zinc is essential to heal the skin and protect the scarring that acne can cause. Zinc also acts as an antioxidant fighting against and prevents damage from free radicals. Vitamin-Nutrition organisation also says that lack of Zinc can result in severe acne. There are some reasons for which it is necessary to take zinc are given below.
- Zinc assists with the metabolism of omega-3 fatty acids.
- Zinc is an important antioxidant and anti-inflammatory for the skin.
- Zinc helps break down substance P, the nerve chemical that causes sebum creation when the body is frazzled.
- Zinc plays an important role in transporting Vitamin A.
There are some easy available sources of zinc these are eggs, whole grains, nuts and mushrooms. For the effective defence against acne you need to take between 25 to 30 mg per day that is recommended by experts.
Chromium: Like zinc chromium is one kind of mineral, which helps you to reduce the level of infections on your skin as says by skin experts. You should be aware to take such food those are high in sugar that can cause a loss of chromium from your body. The recommended level of sugar is a dosage of 150 micrograms which can fight against acne.